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Braised Fish with Fennel and Tomato Recipe

Looking for an easy Braised Fish with Fennel and Tomato recipe? Learn how to make Braised Fish with Fennel and Tomato using healthy ingredients.


Submitted by adaycalledzero

Makes 4 servings



Braised Fish with Fennel and Tomato

Recipe Ingredients for Braised Fish with Fennel and Tomato

2 tbsp extra-virgin olive oil
1/3 cup white wine
1/4 cup water
1 fennel bulb
2 tomatoes
4 garlic cloves
4 lemon slices
20 oz tilapia

Recipe Directions for Braised Fish with Fennel and Tomato

Braised Fish with Fennel and Tomato
Categories

Main Dish

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
229
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
86mg
4%
Potassium
429mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.8g
11%
Sugars
2.0g
Protein
28.1g
Vitamin A 12% Vitamin C 32%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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