Braised Fennel and Potatoes Recipe

Looking for an easy Braised Fennel and potatoes recipe? Learn how to make Braised Fennel and potatoes using healthy ingredients.


Submitted by sherrycc

Makes 4 servings



adapted From epicurious Use nonstick pan, use 1 T oil. boil potatoes first till almost done, then use 1/2 water from the potatoes to add to skillet. Cover skillet and simmer a short while.

Recipe Ingredients for Braised Fennel and potatoes

1 fennel bulb, with fronds
2 cups onion, sliced
1/4 teaspoon black pepper
1/2 teaspoon salt
1 tablespoons extra-virgin olive oil
1 lb potatoes
1/2 cup water

Recipe Directions for Braised Fennel and potatoes

  1. Chop enough fennel fronds to measure 2 tablespoons, then cut off and discard stalks from bulb. Quarter bulb lengthwise and core, then cut lengthwise into 1/4-inch-thick slices.

  2. Cook fennel, onion, pepper, and 1/2 teaspoon salt in oil in a 12-inch heavy skillet over moderate heat, covered, stirring occasionally, until onion is softened, about 5 minutes.

  3. Meanwhile, cut potatoes crosswise into 1/4-inch-thick slices.

  4. Add potatoes and remaining 1/2 teaspoon salt to fennel mixture and cook, uncovered, stirring frequently, 3 minutes. Add water and cook, covered, stirring once, until potatoes are tender, 10 to 12 minutes more. Stir in fennel fronds before serving.

  5. Read More http://www.epicurious.com/recipes/food/views/Braised-Fennel-and-Potatoes-233807#ixzz0hQsnm1pc

Categories

Side Dish

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
150
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
790mg
23%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.5g
22%
Sugars
3.7g
Protein
3.3g
Vitamin A 2% Vitamin C 56%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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