Braised Cubed Steaks with Orange Recipe

Looking for an easy Braised Cubed Steaks with Orange recipe? Learn how to make Braised Cubed Steaks with Orange using healthy ingredients.


Submitted by kdmarcelli

Makes 4 servings



Interesting way to use a low grade meat.

Recipe Ingredients for Braised Cubed Steaks with Orange

1 1/2 pounds cube steaks
3 tablespoons vegetable oil
2 large onion, sliced thin
1 teaspoon freshly grated orange zest
2 garlic cloves, minced
2/3 cups beef broth, low-salt
1 tablespoon soy sauce

Recipe Directions for Braised Cubed Steaks with Orange

  1. Pat steaks dry between paper towels and season with salt and pepper.

  2. In a heavy skillet, heat oil over moderately high heat until hot but not smoking and brown steaks.

  3. Transfer steaks with tongs to a plate and in drippings remaining in skillet, cook onion over moderate hear, stirring, until softened.

  4. Stir in zest and garlic and cook until fragrant, about 30 seconds.

  5. Add broth, soy sauce, and steaks and simmer, uncovered until teaks are tender, about 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
470
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
433mg
18%
Potassium
728mg
21%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.4g
6%
Sugars
3.4g
Protein
63.4g
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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