Braised Chicken Thighs Recipe

Looking for an easy Braised Chicken thighs recipe? Learn how to make Braised Chicken thighs using healthy ingredients.


Submitted by jmchart

Makes 2 servings



Braised Chiken thighs With Potatoes and yams

Recipe Ingredients for Braised Chicken thighs

400 g Chicken, Thigh, Meat Only
2 large Sweet Potato
2 large Potatoes
2 cups tomatoes
1 tsp olive oil

Recipe Directions for Braised Chicken thighs

  1. Brown the chicken

  2. parboil potatoes and yams

  3. remove chiken, then saute the yams and potatoes till they get a crust

  4. return chiken

  5. and add a can of diced tomatoes

  6. Braise till chicken is fully cooked in a preheated 350 degree oven

Categories

Main Dish

Nutrition Facts
Serving Size 900.3g
Amount Per Serving
Calories
765
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
220mg
9%
Potassium
3084mg
88%
Total Carbohydrates
101.1g
34%
Dietary Fiber
16.6g
66%
Sugars
19.8g
Protein
69.1g
Vitamin A 718% Vitamin C 211%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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