Braised Chicken with Mangoes Recipe

Looking for an easy braised chicken with mangoes recipe? Learn how to make braised chicken with mangoes using healthy ingredients.


Submitted by carababeara

Makes 4 servings



summer chicken recipe, using chicken thighs instead of breast meat. courtesy of whole foods market.

Recipe Ingredients for braised chicken with mangoes

1 1/2 tablespoons extra-virgin olive oil
1 Onions
8 Nature's Rancher Frozen Boneless Skinless Chicken Thighs, thawed and cut into 2-inch pieces
4 cloves garlic, chopped
1 teaspoon fine sea salt
1 cup red wine
1/2 cup Organic Low Sodium Chicken Broth
2 ripe but firm mangoes, cut into 1-inch chunks

Recipe Directions for braised chicken with mangoes

Heat oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Add chicken, garlic and salt; continue cooking until starting to brown and most juices are cooked away, about 15 minutes more. Add wine and cook, scraping up any browned bits, until reduced by half. Stir in broth and mangoes; bring to a boil. Cover, reduce heat to medium-low and simmer until chicken is cooked through, about 25 minutes.
Categories

Chicken, Main Dish, Braise

Nutrition Facts
Serving Size 455.3g
Amount Per Serving
Calories
438
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
684mg
28%
Potassium
272mg
8%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.4g
10%
Sugars
17.0g
Protein
45.3g
Vitamin A 20% Vitamin C 53%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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