For Braised Bulgur & Cabbage : Recipe

Looking for an easy For Braised Bulgur & Cabbage : recipe? Learn how to make For Braised Bulgur & Cabbage : using healthy ingredients.


Submitted by wyospinner

Makes 2 servings



Cooking hearty cabbage with nutty-tasting bulgur makes for a practical and nutrient-rich braise that marries nicely with pork or chicken.

Recipe Ingredients for For Braised Bulgur & Cabbage :

1 teaspoons canola oil
1/2 cup bulgur
1/2 large onion , chopped
1 cups chopped green cabbage
1/2 cups sliced peas
3/4 cups reduced-sodium chicken broth
5 1/2 teaspoon soy sauce
1/8 cup chopped peanuts
1 tablespoons chopped fresh parsley

Recipe Directions for For Braised Bulgur & Cabbage :

Heat oil in a Dutch oven or large saucepan over medium heat. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute. Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes. Serve hot, sprinkled with peanuts and parsley.
Categories

Main Dish

Nutrition Facts
Serving Size 261.7g
Amount Per Serving
Calories
268
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1126mg
47%
Potassium
530mg
15%
Total Carbohydrates
40.4g
13%
Dietary Fiber
10.7g
43%
Sugars
5.8g
Protein
12.3g
Vitamin A 10% Vitamin C 54%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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