Braised Balsamic Chicken Recipe

Looking for an easy Braised Balsamic Chicken recipe? Learn how to make Braised Balsamic Chicken using healthy ingredients.


Submitted by iamdawalrus

Makes 6 servings



"This chicken is good with either rice or pasta. Green beans make a nice side dish."

Recipe Ingredients for Braised Balsamic Chicken

24 oz chicken breast halves
1 ground black pepper to taste
1 teaspoon garlic salt
2 tablespoons olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
14 1/2 ounce diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Recipe Directions for Braised Balsamic Chicken

  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.

  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 225.9g
Amount Per Serving
Calories
282
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
103mg
4%
Potassium
492mg
14%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
33.7g
Vitamin A 13% Vitamin C 17%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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