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Braised Balsamic Chicken Recipe

Looking for an easy Braised Balsamic Chicken recipe? Learn how to make Braised Balsamic Chicken using healthy ingredients.


Submitted by stoonata

Makes 2 servings



Chicken Breast with Balsamic Vinegar

Recipe Ingredients for Braised Balsamic Chicken

2 chicken breast, skinless, boneless
1/4 teaspoon black pepper
1/4 teaspoon garlic salt
2 teaspoons olive oil
1/3 cup onion , thinly sliced
3 tablespoons balsamic vinegar
14 1/2 ounce tomatoes, diced
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon rosemary
1/8 teaspoon thyme

Recipe Directions for Braised Balsamic Chicken

  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.

  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 424.8g
Amount Per Serving
Calories
375
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
139mg
6%
Potassium
990mg
28%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.0g
12%
Sugars
7.6g
Protein
55.4g
Vitamin A 35% Vitamin C 46%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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