Braised Balsamic Chicken Recipe

Looking for an easy Braised Balsamic Chicken recipe? Learn how to make Braised Balsamic Chicken using healthy ingredients.


Submitted by iamdwalrus

Makes 6 servings



This chicken is good with either rice or pasta. Green beans make a nice side dish

Recipe Ingredients for Braised Balsamic Chicken

6 boneless chicken breast halves
1 ground black pepper to taste
1 teaspoon garlic salt
2 tablespoons olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
14 1/2 ounce diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Recipe Directions for Braised Balsamic Chicken

  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.

  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 302.5g
Amount Per Serving
Calories
354
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
125mg
5%
Potassium
572mg
16%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
56.0g
Vitamin A 13% Vitamin C 17%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement