Braised Baby Artichokes and Shallots Recipe

Looking for an easy Braised Baby Artichokes and Shallots recipe? Learn how to make Braised Baby Artichokes and Shallots using healthy ingredients.


Submitted by wendydunst

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Braised-Baby-Artichokes-and-Shallots-101529

Recipe Ingredients for Braised Baby Artichokes and Shallots

1/2 pound shallots
3 pounds baby artichokes (20 to 30)
2 tablespoons olive oil
1 tablespoon unsalted butter
1/2 cup chicken broth
1/2 cup dry white wine
1 tablespoon Italian Parsley

Recipe Directions for Braised Baby Artichokes and Shallots

http://www.epicurious.com/recipes/food/views/Braised-Baby-Artichokes-and-Shallots-101529
Categories

Vegetables

Nutrition Facts
Serving Size 311.8g
Amount Per Serving
Calories
205
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
366mg
15%
Potassium
167mg
5%
Total Carbohydrates
31.3g
10%
Dietary Fiber
12.2g
49%
Sugars
4.3g
Protein
9.5g
Vitamin A 52% Vitamin C 14%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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