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Brain Food Recipe

Looking for an easy Brain Food recipe? Learn how to make Brain Food using healthy ingredients.


Submitted by Posh_BJJ

Makes 12 servings



Almonds and Vanilla Silk Blended Together. ***1 Serving is 1/3 Cup*** Great to top off Steel Cut Oats (Vanilla Oats)

Recipe Ingredients for Brain Food

12 oz (24 whole kernels) Almonds
2.5 cup Soymilk Vanilla
1 tsp Cinnamon, Ground

Recipe Directions for Brain Food

  1. 12oz of Sliced Almonds

  2. 2.5 cups of Vanilla Silk

  3. 1 tsp Ground Cinnamon

  4. Pour in Food Processor and Blend

Categories

Breakfast

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
184
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
263mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.8g
15%
Sugars
2.6g
Protein
7.3g
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in riboflavin
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