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Brain Food (Light) Recipe

Looking for an easy Brain Food (Light) recipe? Learn how to make Brain Food (Light) using healthy ingredients.


Submitted by Posh_BJJ

Makes 12 servings



4 fl oz of Light Vanilla Silk 16 oz bag of Almonds 3 tbs ground cinnamon

Recipe Ingredients for Brain Food (Light)

16 oz (24 whole kernels) Almonds
4 oz Soymilk Light Vanilla
3 tsp Cinnamon, Ground

Recipe Directions for Brain Food (Light)

blend together to form a pastes. Pair with an apple or oatmeal.
Categories

Side Dish

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
222
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
280mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.9g
20%
Sugars
1.8g
Protein
8.3g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
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