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Brain-Boosting Shrimp and Spinach Stir Fry Recipe

Looking for an easy Brain-boosting Shrimp and Spinach Stir Fry recipe? Learn how to make Brain-boosting Shrimp and Spinach Stir Fry using healthy ingredients.


Submitted by kkap448469996

Makes 4 servings



Dr Oz Brain booster 1 tbsp olive oil 1/2 tsp red pepper flakes 1 1/2 lb extra large shrimp, shelled and deveined 2 large cloves garlic, finely chopped 3 cups cooked whole wheat spaghetti 5 cups fresh baby spinach 1/2 tsp sea salt Freshly ground pepper 2 tbsp low sodium soy sauce 4 tbsp unsalted peanuts

Recipe Ingredients for Brain-boosting Shrimp and Spinach Stir Fry

1 tbsp olive oil
1 tsp red pepper flakes
12 large shrimp,
2 tsp cloves garlic, finely chopped
3 cups cooked whole wheat spaghetti
5 cups baby spinach
1/2 tsp sea salt
1 Freshly ground pepper
2 tbsp low sodium soy sauce
4 tbsp unsalted peanuts

Recipe Directions for Brain-boosting Shrimp and Spinach Stir Fry

  1. In a large, non-stick skillet, heat the oil and stir in pepper flakes. Cook for 30 seconds. Add the shrimp and cook until just turning pink, about 2 -3 minutes.

  2. Stir in the garlic and let cook for 30 seconds. Then, toss in the spaghetti and spinach.

  3. Let it all cook together for 1-2 minutes until heated through; barely cook the spinach.

  4. Season with salt, pepper and soy sauce. Top with the peanuts (chopped or crushed).

  5. Recipe created especially for The Dr. Oz Show by food stylist Ulli Stachl.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
245
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
606mg
25%
Potassium
381mg
11%
Total Carbohydrates
32.2g
11%
Dietary Fiber
6.6g
26%
Sugars
1.6g
Protein
13.1g
Vitamin A 75% Vitamin C 19%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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