Braetzle Spaetzle Recipe

Looking for an easy Braetzle Spaetzle recipe? Learn how to make Braetzle Spaetzle using healthy ingredients.


Submitted by themcmaster

Makes 4 servings



Super-Deutsch! Traditional Spaetzle made with crumbled pretzels (braetzle) instead of flour. Recipe based on Guy Fieri's "One Special Spaetzle." Great if you don't have a spaetzle press!

Recipe Ingredients for Braetzle Spaetzle

1/2 cup cold water
4 oz pretzels, crumbled
2 eggs
1 cup low sodium beef stock (absorbed, 3 quarts total for boiling)
2 tablespoons Promise light spread
1 teaspoon minced garlic
2 teaspoons parsley
2 tablespoons finely grated Parmesan,

Recipe Directions for Braetzle Spaetzle

  1. In a medium bowl, combine water, crushed pretzels, and eggs with a wooden spoon.

  2. Place dough mixture on a clean cutting board. Flour both sides of the dough and roll into a long rectangle, approximately 12 by 2-inches and 1/8-inch thick.

  3. With pizza cutter, cut into strips, 2-inches in length and 1/4-inch wide.

  4. Bring beef stock to a boil in a large saucepan.

  5. Fill a large bowl with ice water.

  6. Drop spaetzle in batches into boiling stock and cook until pasta floats to the surface.

  7. Remove pasta to the ice bath.

  8. Drain spaetzle and hold on sheet pan. Continue with the other batches.

  9. In a medium saute pan, add Promise, and melt over medium heat until butter turns a light brown.

  10. Add garlic and cook until it becomes lightly colored.

  11. Add spaetzle to the pan to heat through.

  12. Add parsley, cheese, salt and pepper, to taste.

  13. Serve in a bowl, garnished with Parmesan.

Categories

Pasta, Main Dish, Side Dish, FrenchGerman, Boil, Vegetarian

Nutrition Facts
Serving Size 190.1g
Amount Per Serving
Calories
177
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
720mg
30%
Potassium
78mg
2%
Total Carbohydrates
23.2g
8%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
7.2g
Vitamin A 8% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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