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Braekfast Smoothie Recipe

Looking for an easy Braekfast Smoothie recipe? Learn how to make Braekfast Smoothie using healthy ingredients.


Submitted by krho422870920

Makes 1 serving



A great source of protein in the morning. I am not hungry throughout my morning after this smoothie!

Recipe Ingredients for Braekfast Smoothie

6 oz Plain Nonfat
1 medium (7" to 7-7/8" long) Bananas
0.5 cup Mixed Berries
0.5 cup Oat Bran
1 tbsp Honey

Recipe Directions for Braekfast Smoothie

Add all ingredients into a blender and mix well!
Categories

Fruits

Nutrition Facts
Serving Size 424.3g
Amount Per Serving
Calories
416
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
83mg
3%
Potassium
1122mg
32%
Total Carbohydrates
90.6g
30%
Dietary Fiber
12.8g
51%
Sugars
43.1g
Protein
27.9g
Vitamin A 3% Vitamin C 45%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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