Braeburn Apple and Brown Rice Salad Recipe

Looking for an easy Braeburn Apple and Brown Rice Salad recipe? Learn how to make Braeburn Apple and Brown Rice Salad using healthy ingredients.


Submitted by msghd

Makes 10 servings



Rice blends with chicken, chopped apple, green pepper and a mustard vinaigrette in this versatile salad.

Recipe Ingredients for Braeburn Apple and Brown Rice Salad

2 serving Braeburn Apple
2 leg, bone and skin removed Chicken, Leg, Meat Only
0.125 cup Lemon Juice
8 serving Great Value Long Grain Brown Rice
1 medium Green Bell Pepper
2 serving Blend Canola Oil
6 tsp Honey Mustard
2 tbsp Parsley, Dried
3 serving Rice Vinegar
3 serving Great Value Minced Garlic
3 tsp Sugars, Granulated
1 tsp Pepper, Black

Recipe Directions for Braeburn Apple and Brown Rice Salad

  1. Whisk together vinaigrette ingredients until well combined. Core apples and cut into 1 inch chunks.

  2. Gently toss with lemon juice. Combine with remaining ingredients and chill until ready to serve.

Categories

Chicken, Rice, Brunch, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
222
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
32mg
1%
Potassium
162mg
5%
Total Carbohydrates
36.2g
12%
Dietary Fiber
2.9g
12%
Sugars
5.0g
Protein
8.7g
Vitamin A 2% Vitamin C 22%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
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