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Brad's Wine Chicken Recipe

Looking for an easy Brad's Wine Chicken recipe? Learn how to make Brad's Wine Chicken using healthy ingredients.


Submitted by aniaroberts

Makes 1 serving



this is easy and delicious recipe for a special dinner. Enjoy with

Recipe Ingredients for Brad's Wine Chicken

4 oz Fresh Boneless Skinless Chicken Breasts
1 tbsp ICBINB! Light (Soft)
6 oz Wine
1 dash Salt, Table
1 dash Pepper, Black
1 tblsp Olive Oil Canola Extra Virgin Olive
1/4 tsp Spices Dehydrated Chopped Onion

Recipe Directions for Brad's Wine Chicken

  1. preheat oven to 450

  2. Tenderize the chicken breast by pounding it thin with a meat mallet.

  3. Sprinkle salt and pepper.

  4. place on a hot pan with oil and brown lightly.

  5. meanwhile in small sauce pan melt icbinb with dehydrated onion.

  6. add wine and cook for 5-10 minutes.

  7. Place chicken in a oven proof pan and cover with wine sauce

  8. Bake at 450 for 20 minutes.

Categories

Main Dish, Valentine's Day

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
405
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
420mg
18%
Potassium
1mg
0%
Total Carbohydrates
0.1g
0%
Protein
23.0g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D-
  Good points
  • No sugar
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