Brad's Scramblers Recipe

Looking for an easy Brad's Scramblers recipe? Learn how to make Brad's Scramblers using healthy ingredients.


Submitted by heather_k360

Makes 2 servings



Scrambled eggs w/ green pepper and onion

Recipe Ingredients for Brad's Scramblers

4 eggs
1/3 cup milk, non fat
1/2 green pepper, chopped
3/4 medium onion, chopped
1/3 cup cheddar cheese, shredded
1 dash salt
1 dash pepper
1/2 tsp red pepper flakes

Recipe Directions for Brad's Scramblers

Mix all and cook over medium heat
Categories

Breakfast

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
250
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
395mg
132%
Sodium
339mg
14%
Potassium
314mg
9%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.2g
5%
Sugars
5.3g
Protein
17.7g
Vitamin A 20% Vitamin C 45%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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