Brad's Hummus Recipe

Looking for an easy Brad's Hummus recipe? Learn how to make Brad's Hummus using healthy ingredients.


Submitted by prosper_0

Makes 1 serving



basic recipe. Carries all sorts of spices well.

Recipe Ingredients for Brad's Hummus

1 cup chick peas
1 tbsp tahini
1 tsp lime juice

Recipe Directions for Brad's Hummus

Spice as desired. Celery seed and toasted chili flakes are my favourites, use with dill, cumin, carraway - whatever you'd like. Salt to taste.
Categories

Appetizers

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
376
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
735mg
31%
Potassium
481mg
14%
Total Carbohydrates
57.9g
19%
Dietary Fiber
12.0g
48%
Sugars
0.2g
Protein
14.5g
Vitamin A 1% Vitamin C 18%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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