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Bque Pork Sandwich with Homemade Slaw Recipe

Looking for an easy BQue Pork Sandwich with Homemade Slaw recipe? Learn how to make BQue Pork Sandwich with Homemade Slaw using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



I use lean pork tenderloin, but couldn't get it to analyze correctly or find it.. so if you use lean, I'm sure calorie count less.

Recipe Ingredients for BQue Pork Sandwich with Homemade Slaw

1 lb pork tenderloin
3 1/3 tbsp barbecue sauce, divided (equals 3 Tbsp plus 1 tsp)
3 tbsp reduced-calorie mayonnaise
1 tbsp water
1 tsp apple cider vinegar
1/8 tsp black pepper, freshly ground
2 cups coleslaw mix (shredded cabbage and carrots)
3 tbsp scallion(s), sliced
4 whole wheat hamburger buns(s)

Recipe Directions for BQue Pork Sandwich with Homemade Slaw

  1. Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.

  2. Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.

  3. Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.

  4. Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving

Categories

Pork, First Course, Main Dish, Snacks, American, Bake

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
386
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
394mg
16%
Potassium
740mg
21%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.8g
15%
Sugars
4.9g
Protein
36.1g
Vitamin A 6% Vitamin C 36%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
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