Bpec Breakfast Taco Recipe

Looking for an easy BPEC Breakfast Taco recipe? Learn how to make BPEC Breakfast Taco using healthy ingredients.


Submitted by jillsspencer

Makes 1 serving



Bacon, potato, egg, & cheese Breakfast Taco

Recipe Ingredients for BPEC Breakfast Taco

2 eggs
2 bacon
1 Potatoes, Hashed Brown
1 oz colby cheese
1 tortilla

Recipe Directions for BPEC Breakfast Taco

  1. Cook Bacon and Hash browns

  2. Scramble eggs

  3. Cook the already prepared bacon and hashbrowns in the eggs

  4. place egg mixture in tortilla

  5. add cheese

Categories

Breakfast

Nutrition Facts
Serving Size 391.4g
Amount Per Serving
Calories
642
Calories from Fat
311
% Daily Value*
Total Fat
34.6g
53%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
441mg
147%
Sodium
1196mg
50%
Potassium
1280mg
37%
Total Carbohydrates
46.1g
15%
Dietary Fiber
6.6g
26%
Sugars
3.5g
Protein
36.8g
Vitamin A 15% Vitamin C 70%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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