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Boyfriend Omlet Recipe

Looking for an easy Boyfriend Omlet recipe? Learn how to make Boyfriend Omlet using healthy ingredients.


Submitted by violetgrr

Makes 1 serving



An omlet my boyfriend made me after persistent whining

Recipe Ingredients for Boyfriend Omlet

1/2 cup shredded cheddar cheese
1 1/2 oz kielbasa
2 egg whites
1 oz diced onion

Recipe Directions for Boyfriend Omlet

brown kielbasa and onion- add eggy-wegs. add cheeses. make a flipfold. consume.
Categories

Breakfast

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
370
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
14.5g
72%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
971mg
40%
Potassium
204mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
27.0g
Vitamin A 11% Vitamin C 13%
Calcium 42% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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