Boy Scout Creamy Chicken Vegetable Stew Recipe

Looking for an easy Boy Scout Creamy Chicken Vegetable Stew recipe? Learn how to make Boy Scout Creamy Chicken Vegetable Stew using healthy ingredients.


Submitted by knarahs

Makes 6 servings



Chicken soup originally made by our Boy Scouts over a charcoals in a cast-iron dutch oven - works equally well in a crock-pot! Hearty, tasty, complete meal for less than 400 calories per serving!!

Recipe Ingredients for Boy Scout Creamy Chicken Vegetable Stew

4 oz chicken breasts, cut into chunks
1 small onion, cut in chunks
21 oz (2 cans) cream of chicken soup
20 oz (2 soup cans) fat free milk
15 oz (1 can) canned potatoes, cut into chunks
15 oz (1 can) peas, drained
15 oz (1 can) carrots, drained
15 1/4 oz (1 can) corn, drained
14 1/2 oz (1 can) cut green beans, drained

Recipe Directions for Boy Scout Creamy Chicken Vegetable Stew

  1. Cut chicken breasts into chunks.

  2. Spray skillet with non-stick cooking spray, warm over medium high heat. Add onions and chicken. Cook until onions are tender and chicken is no longer pink on the OUTSIDE.

  3. Put all ingredients into crock pot. Stir until well-blended. Cook on low 6-8 hours. [OR on low 3-4 hours]

  4. Serve.

  5. VARIATIONS: If cooking in dutch oven, simmer 1-2 hours. During last half hour, take a roll of Pillsbury biscuits and place gently on top of stew. Replace lid on dutch oven and continue cooking until biscuits are cooked through. (This adds about 80 calories per person!)

  6. FOR LARGE GROUPS: Use "family-size" cans of soups and vegetables and serve up to 16 people!!

Categories

Main Dish

Nutrition Facts
Serving Size 577.5g
Amount Per Serving
Calories
381
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
778mg
32%
Potassium
1285mg
37%
Total Carbohydrates
59.6g
20%
Dietary Fiber
11.8g
47%
Sugars
17.3g
Protein
20.4g
Vitamin A 268% Vitamin C 106%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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