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Boy Choy & Mushroom Stir-Fry Recipe

Looking for an easy Boy Choy & Mushroom Stir-fry recipe? Learn how to make Boy Choy & Mushroom Stir-fry using healthy ingredients.


Submitted by hopefully_skinny

Makes 2 servings



Pretty good for a dinner with brown rice.

Recipe Ingredients for Boy Choy & Mushroom Stir-fry

118 g chinese cabbage
2 tsp soy sauce
4 cloves garlic, crushed
3 tsp sesame oil
3 tsp oyster sauce
50 g dried shiitake mushrooms

Recipe Directions for Boy Choy & Mushroom Stir-fry

Seriously? A recipe this easy doesn't need directions. Just stir-fry it all together reh!
Categories

Vegetables

Nutrition Facts
Serving Size 104.1g
Amount Per Serving
Calories
94
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
215mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
2.0g
Vitamin A 53% Vitamin C 47%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in pantothenic acid
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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