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Bowtie Pasta Salad Recipe

Looking for an easy Bowtie Pasta Salad recipe? Learn how to make Bowtie Pasta Salad using healthy ingredients.


Submitted by mwerhan

Makes 6 servings



Roasted Chicken and Bow Tie Pasta Salad

Recipe Ingredients for Bowtie Pasta Salad

8 oz uncooked farfalle
1/3 cup fresh orange juice
1/4 cup fresh lemon juice
2 tablespoons extravirgin olive oil
1 tablespoon Organic Stone Ground Mustard
2 teaspoons sugar
1 1/4 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons rice vinegar
2 cups shredded cooked chicken breast (about 2 breasts)
1 1/2 cups Red Seedless Grapes
1 cup Celery
1/3 cup finely chopped red onion
1/3 cup coarsely chopped walnuts, toasted
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley

Recipe Directions for Bowtie Pasta Salad

  1. * Cook pasta according to package directions, omitting salt and fat; drain. Cool completely.

  2. * Combine orange juice and the next 7 ingredients (orange juice through rice vinegar) in a large bowl, stirring with a whisk to combine. Add pasta, chicken, grapes, celery, red onion, walnuts, chives, and parsley; toss gently to combine.

Categories

Main Dish

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
349
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
564mg
23%
Potassium
310mg
9%
Total Carbohydrates
41.0g
14%
Dietary Fiber
2.9g
12%
Sugars
10.4g
Protein
21.2g
Vitamin A 7% Vitamin C 33%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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