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Bowtie & Chicken Recipe

Looking for an easy BowTie & Chicken recipe? Learn how to make BowTie & Chicken using healthy ingredients.


Submitted by missvicky1980

Makes 6 servings



Great chicken and pasta I just made up.

Recipe Ingredients for BowTie & Chicken

12 1/2 oz. canned chicken breast
15 oz tomato sauce
15 oz diced tomato
12 oz bow tie pasta
1 oz roasted red peppers, chopped
1 (2.25) sliced olives
1/2 cup water

Recipe Directions for BowTie & Chicken

  1. Boil water to cook pasta according to directions.

  2. Place small amount of olive oil in pan heat then add

  3. bellpepper and olives for about 5 mins, then add canned chicken to pan and simmer for another 10min

  4. add Italian seasoning and pepper to taste. Then add

  5. both cans of tomato and simmer for 20 min. Drain pasta and your sauce. Great and fast

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 282.7g
Amount Per Serving
Calories
293
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
452mg
19%
Potassium
663mg
19%
Total Carbohydrates
38.0g
13%
Dietary Fiber
2.0g
8%
Sugars
5.1g
Protein
26.3g
Vitamin A 20% Vitamin C 37%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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