Bowl of Red Chili Recipe

Looking for an easy Bowl of Red Chili recipe? Learn how to make Bowl of Red Chili using healthy ingredients.


Submitted by friarjohn30041

Makes 5 servings



Real bowl of Texas Red. Made with a variety of Penzey Chili Powders

Recipe Ingredients for Bowl of Red Chili

1 1/5 lbs top round steak
8 oz tomato sauce
4 tablespoons chili powder
2 tablespoons Onion Powder
1 tablespoon ground cumin
1 1/2 tablespoons Garlic Powder
1/2 cup black beans
14 oz diced tomatoes
1 cup vegetable broth
1 jalapeno pepper

Recipe Directions for Bowl of Red Chili

  1. Cut steak into bite size pieces

  2. brown in a pot with a spray of Pam and a touch of olive oil

  3. Add tomato sauce, vegetable broth

  4. 1 tablespoon each of garlic and onion powder

  5. add 2 tablespoons of chili powder

  6. 1 packet of Sazon Goya coriander & annatto, and float the jalapeno

  7. simmer 1 hour

  8. add second batch of seasoning as follows

  9. 1 tablespoon Onion Powder

  10. .5 tablespoon garlic powder

  11. 1 tablespoon ground cumin

  12. black beans, diced tomatoes

  13. simmer 30 minutes

  14. I serve with about 1/2 cup cooked brown rice for the fiber

Categories

Main Dish

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
375
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
527mg
22%
Potassium
1345mg
38%
Total Carbohydrates
25.9g
9%
Dietary Fiber
7.3g
29%
Sugars
6.7g
Protein
42.7g
Vitamin A 53% Vitamin C 32%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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