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Bowl of Health Soup Recipe

Looking for an easy Bowl of health soup recipe? Learn how to make Bowl of health soup using healthy ingredients.


Submitted by tani26

Makes 15 servings



chop everything up and boil together in two large pots

Recipe Ingredients for Bowl of health soup

1/2 head cauliflower
4 carrots
1 tablespoon olive oil
2 onions
4 cloves garlic
1 cup+slices parsnip
1 cup quinoa
3/4 cup red lentils
1 cup Buckwheat Whole Groats Raw Organic
2 teaspoons rock salt
3 cups canned tomatoes
2 cups Kale

Recipe Directions for Bowl of health soup

  1. chop everything up and boil together in two large pots

  2. flavor with oregano, rosemary and hot sauce

  3. filling and tasty

Categories

Soup

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
155
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
399mg
11%
Total Carbohydrates
28.1g
9%
Dietary Fiber
6.7g
27%
Sugars
3.0g
Protein
6.7g
Vitamin A 87% Vitamin C 38%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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