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Bowl of Goodness Recipe

Looking for an easy Bowl of Goodness recipe? Learn how to make Bowl of Goodness using healthy ingredients.


Submitted by ilovechai

Makes 1 serving



A bowl containing your morning milk, grain, fruit and protein.

Recipe Ingredients for Bowl of Goodness

1 ounce craisins
6 ounces yogurt
3/4 cup corn flakes
1/2 tbsp Peanut Butter

Recipe Directions for Bowl of Goodness

  1. mix the peanut butter and yogurt

  2. stir in the cornflakes and craisins

  3. eat with spoon

Categories

Dairy, Breakfast, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
323
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
356mg
15%
Potassium
499mg
14%
Total Carbohydrates
56.5g
19%
Dietary Fiber
3.9g
16%
Sugars
33.9g
Protein
12.4g
Vitamin A 13% Vitamin C 2%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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