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Bow Ties with Veggies Recipe

Looking for an easy Bow Ties with Veggies recipe? Learn how to make Bow Ties with Veggies using healthy ingredients.


Submitted by ciarazar

Makes 4 servings



http://allrecipes.com/recipe/bow-ties-with-veggies/detail.aspx

Recipe Ingredients for Bow Ties with Veggies

8 ounce farfalle (bow tie) pasta
1 tablespoon olive oil
1 zucchini, chopped
1 large onion, chopped
1 salt
1 pepper

Recipe Directions for Bow Ties with Veggies

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Categories

Main Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
265
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
184mg
5%
Total Carbohydrates
46.7g
16%
Dietary Fiber
3.2g
13%
Sugars
4.5g
Protein
8.1g
Vitamin A 2% Vitamin C 18%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
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