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Bow Ties with Sweet Potatoes and Ham Recipe

Looking for an easy Bow Ties with Sweet Potatoes and Ham recipe? Learn how to make Bow Ties with Sweet Potatoes and Ham using healthy ingredients.


Submitted by shstarks

Makes 5 servings



Never tried it yet, but it sounds good.

Recipe Ingredients for Bow Ties with Sweet Potatoes and Ham

2 tbsp olive oil
1 large onion
1/2 lb sweet potato
1/4 cup water
1 tsp dried sage
1/8 tsp cayenne
1/2 tsp salt
1 1/2 cups crushed tomatoes
1/2 lb ham
1 lb bow tie pasta

Recipe Directions for Bow Ties with Sweet Potatoes and Ham

  1. In a large frying pan heat the oil over moderately low heat. Add the onion and sweet potatoes and toss to coat with the oil. Add the water, cover, and cook until the onions are soft, about 5 minutes. Stir in the sage, cayenne, salt, and tomatoes, Reduce the heat and simmer covered, until the sweet potato is tender and the sauce thickened, about 15 minutes. Add the ham and remove from the heat.

  2. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Drain and toss the pasta with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 304.5g
Amount Per Serving
Calories
466
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1010mg
42%
Potassium
554mg
16%
Total Carbohydrates
69.7g
23%
Dietary Fiber
5.1g
20%
Sugars
8.4g
Protein
20.9g
Vitamin A 191% Vitamin C 31%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • Very high in vitamin A
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