Bow Ties with Chicken, Red Pepper, and Artichoke Hearts Recipe

Looking for an easy Bow Ties with Chicken, Red Pepper, and Artichoke Hearts recipe? Learn how to make Bow Ties with Chicken, Red Pepper, and Artichoke Hearts using healthy ingredients.


Submitted by jmiz1022

Makes 6 servings



Active Time: 30 minutes Total Time: 30 minutes

Recipe Ingredients for Bow Ties with Chicken, Red Pepper, and Artichoke Hearts

12 ounces bow tie pasta, wheat
2 tablespoons pine nuts, toasted (see Tip)
1 tablespoon extra-virgin olive oil, divided
12 ounces boneless, skinless chicken breasts, trimmed and thinly sliced
2 small red bell peppers, thinly sliced
2 green onion
2 cloves garlic, minced
1 cup reduced-sodium chicken broth
1/4 cup balsamic vinegar
1 teaspoon dried rosemary
14 ounce can artichoke hearts, rinsed

Recipe Directions for Bow Ties with Chicken, Red Pepper, and Artichoke Hearts

  1. Cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse under cold water until cooled. Set aside.

  2. Heat 2 teaspoons oil in a wok or large nonstick skillet over medium-high heat. Add chicken and sauté until no longer pink inside, 2 to 4 minutes. Season with salt and pepper and set aside.

  3. Add the remaining 1 teaspoon oil to the pan. Add peppers, shallots and garlic, and sauté until the peppers are tender-crisp, 2 to 3 minutes. Add to the reserved chicken.

  4. Add broth, vinegar and rosemary to the pan and bring to a boil. Add artichokes and the reserved pasta and cook until heated through, 2 to 3 minutes. Return the reserved chicken mixture to the pan and toss with the pasta. Taste and adjust seasoning and sprinkle with pine nuts. Serve warm.

  5. Tip: To toast pine nuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
349
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
408mg
17%
Potassium
370mg
11%
Total Carbohydrates
37.3g
12%
Dietary Fiber
3.1g
12%
Sugars
2.0g
Protein
25.5g
Vitamin A 20% Vitamin C 57%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin C
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