Bow Tie Pasta Recipe

Looking for an easy Bow Tie Pasta recipe? Learn how to make Bow Tie Pasta using healthy ingredients.


Submitted by janhaqq

Makes 20 servings



using wish-bone lite italian dressing

Recipe Ingredients for Bow Tie Pasta

16 ounce Whole wheat pasta
24 Cherry tomatoes
5 ounce of black olives
1/2 cup Parmasan Cheese
1/4 cup fat free Italian dressing
1/2 cup green onion

Recipe Directions for Bow Tie Pasta

  1. cook pasta according to directions

  2. cut grape tomatos in half

  3. add all together when pasta is cooled

Categories

Side Dish

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
133
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
155mg
6%
Potassium
453mg
13%
Total Carbohydrates
23.9g
8%
Dietary Fiber
4.1g
16%
Sugars
5.0g
Protein
5.3g
Vitamin A 26% Vitamin C 32%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement