Bow,S Meatloaf Recipe

Looking for an easy bow,s meatloaf recipe? Learn how to make bow,s meatloaf using healthy ingredients.


Submitted by bcol243630552

Makes 5 servings



meat loaf for 2 dinners and 1 sandwich

Recipe Ingredients for bow,s meatloaf

20 oz Laura's 92% Lean Ground Beef
4 tbsp Tomato Ketchup
8 tbsp chopped Onions
1/4 cup Original
0.2 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 serving Worcestershire Sauce
1 tbsp Poultry Seasoning

Recipe Directions for bow,s meatloaf

mix together in a bowl all ingredients except ketchup. form into a loaf. spread ketchup on top of loaf. cokk at 350 degrees for 45 min.
Categories

Main Dish

Nutrition Facts
Serving Size 177.9g
Amount Per Serving
Calories
203
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
259mg
11%
Potassium
40mg
1%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.7g
3%
Sugars
3.9g
Protein
22.9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in iron
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