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Bourbonless Bourbon Chicken Recipe

Looking for an easy Bourbonless Bourbon Chicken recipe? Learn how to make Bourbonless Bourbon Chicken using healthy ingredients.


Submitted by mrs_macheide

Makes 8 servings



Found this on a low-fat cooking website.

Recipe Ingredients for Bourbonless Bourbon Chicken

2 lbs boneless chicken breasts, cut into bite size pieces
1 tablespoon olive oil
2 clove garlic, minced
1/2 teaspoon ground ginger
3/4 teaspoon red pepper flakes
1/2 cup apple juice
2/3 cup brown sugar
4 tablespoons ketchup
2 tablespoon cider vinegar
1 cup fat-free chicken broth
2/3 cup reduced sodium soy sauce

Recipe Directions for Bourbonless Bourbon Chicken

  1. Heat oil in a large skillet. Add chicken breast pieces and cook until lightly browned. Remove chicken from pan and set aside.

  2. Add remaining ingredients to pan and heat over medium heatstirring well.

  3. Return chicken to pan and bring to a boil. Reduce heat and simmer for 20 minutes. Serve over hot white rice or in a sub sandwich or a lettuce wrap.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 206.2g
Amount Per Serving
Calories
310
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
989mg
41%
Potassium
413mg
12%
Total Carbohydrates
17.9g
6%
Dietary Fiber
0.3g
1%
Sugars
15.6g
Protein
34.8g
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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