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Bourbon Glazed Wild Salmon Recipe

Looking for an easy Bourbon Glazed Wild Salmon recipe? Learn how to make Bourbon Glazed Wild Salmon using healthy ingredients.


Submitted by weedbead1

Makes 4 servings



"I created this recipe after tasting the bourbon salmon from my local grocery seafood counter. Mine has received rave reviews, even from picky eaters who don't normally try salmon." --Esther Maples, Harlem, GA http://www.myrecipes.com/recipe/bourbon-glazed-salmon-10000001662929/

Recipe Ingredients for Bourbon Glazed Wild Salmon

3 tablespoons brown sugar
2 1/4 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon Ginger Root
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
24 ounces Wild Salmon Fillets

Recipe Directions for Bourbon Glazed Wild Salmon

  1. Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce.

  3. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.

Categories

Seafood

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
341
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
522mg
22%
Potassium
31mg
1%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.1g
0%
Sugars
7.2g
Protein
36.5g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • Contains alcohol
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