Bourbon Chicken Recipe

Looking for an easy bourbon chicken recipe? Learn how to make bourbon chicken using healthy ingredients.


Submitted by fedwards331

Makes 4 servings



Recommended from a friend found at http://www.macaroniandcheesecake.com/2010/03/bourbon-chicken.html

Recipe Ingredients for bourbon chicken

1 garlic clove, minced
1/4 teaspoon dried ground ginger
1/4 tsp. ground cayenne pepper
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
2 1/2 oz soy sauce
16 oz chicken breast

Recipe Directions for bourbon chicken

  1. Spray a large skillet with olive oil cooking spray (or use the 1 tbsp. olive oil). Add chicken and cook over medium heat until lightly browned. Remove chicken from skillet.

  2. Add remaining ingredients, heating over medium heat until well mixed and dissolved.

  3. Add chicken and bring to a hard boil.

  4. Reduce heat and simmer for 20 minutes, or until chicken is cooked through.

  5. If you prefer a thicker sauce, combine 1 tbsp. water and 1 tbsp. cornstarch in a separate bowl and add a little at at time to reach desired consistency.

  6. Serve over hot rice, if desired.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 170.9g
Amount Per Serving
Calories
260
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1171mg
49%
Potassium
401mg
11%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.2g
1%
Sugars
15.5g
Protein
36.5g
Vitamin A 3% Vitamin C 13%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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