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Bourbon Chicken Recipe

Looking for an easy Bourbon Chicken recipe? Learn how to make Bourbon Chicken using healthy ingredients.


Submitted by mcurt1

Makes 6 servings



Yummy version of take out favorite.

Recipe Ingredients for Bourbon Chicken

16 oz chopped or diced Chicken, Breast, Meat Only
1 tbsp Olive Oil
1 serving Natural Minced Garlic
1/4 tsp Ginger, Ground
3/4 tsp Spices Crushed Red Peppers
1/4 cup Apple Juice
2 3/5 oz Sugar Light Brown
2 tbsp Ketchup
1 tablespoon Cider Vinegar
1/2 cup (8 fl oz) Water
0.33 cup Soy Sauce

Recipe Directions for Bourbon Chicken

  1. Heat oil in a large skillet.

  2. Add chicken pieces and cook until lightly browned.

  3. Remove chicken.

  4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

  5. Add chicken and bring to a hard boil.

  6. Reduce heat and simmer for 20 minutes.

  7. Serve over hot rice and ENJOY.

Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
210
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
948mg
40%
Potassium
257mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.3g
1%
Sugars
14.8g
Protein
24.5g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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