Bourbon Chicken Recipe

Looking for an easy Bourbon Chicken recipe? Learn how to make Bourbon Chicken using healthy ingredients.


Submitted by bgarcia1026

Makes 8 servings



http://mykitchencafe.blogspot.com

Recipe Ingredients for Bourbon Chicken

2 lb boneless skinless chicken breasts
4 tablespoons oil (for pan-frying)
1 garlic clove (minced)
1/4 teaspoon ginger (I used ground ginger)
1/2 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoon ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce

Recipe Directions for Bourbon Chicken

  1. Cut chicken breasts into bite-sized pieces, and if you choose lightly dust with cornstarch. Heat oil in your wok and fry chicken bits in batches until lightly browned. Drain on paper towels and set aside.

  2. In a bowl combine all sauce ingredients. Pour into wok and bring to a boil. Add chicken bits back to the pan, reduce the heat and simmer for 10 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
313
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
741mg
31%
Potassium
336mg
10%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.2g
1%
Sugars
7.8g
Protein
33.6g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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