Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bourbon Chicken Recipe

Looking for an easy Bourbon Chicken recipe? Learn how to make Bourbon Chicken using healthy ingredients.


Submitted by monique1029

Makes 6 servings



Bourbon chix - great served with black eyed peas and salad.

Recipe Ingredients for Bourbon Chicken

30 oz boneless, skinless chicken breast
1/2 c whiskey
1/2 c dark brown sugar
1 cup ketchup
2 tbsp worchestershire sauce
1/4 c vinegar
1 tbsp lemon juice
3 cloves garlic
1/2 tsp dry mustard

Recipe Directions for Bourbon Chicken

  1. Place chicken in single layer on baking dish

  2. In bowl combine all other ingredients. cover meat and marinate for 20 minutes at room temp

  3. bank at 325 uncovered for 60-90 minutes until internal temp is 165 and jiuces run clear. if you want it to cook faster, cube chicken before marinading.

  4. basting several times during baking.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
376
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
620mg
26%
Potassium
550mg
16%
Total Carbohydrates
23.8g
8%
Dietary Fiber
0.2g
1%
Sugars
22.0g
Protein
44.9g
Vitamin A 8% Vitamin C 13%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement