Bourbon Chicken with Mashed Cauliflower and Asparagus Recipe

Looking for an easy Bourbon chicken with mashed cauliflower and asparagus recipe? Learn how to make Bourbon chicken with mashed cauliflower and asparagus using healthy ingredients.


Submitted by michaelsamanda

Makes 1 serving



One serving of chicken breast with mashed cauli and grilled asparagus

Recipe Ingredients for Bourbon chicken with mashed cauliflower and asparagus

1 chicken breast (no bones, no skins)
1/16 cup bourbon
1 tablespoon butter
1 cup of cauliflower
5 ounces asparagus
1 teaspoon mustard
1 teaspoon horseradish
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 onion

Recipe Directions for Bourbon chicken with mashed cauliflower and asparagus

  1. grill chicken in pan, douse in bourbon, rub on seasonings

  2. cook cauliflower

  3. mash cauliflower

  4. cook asparagus

  5. serve

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 479.7g
Amount Per Serving
Calories
501
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
841mg
35%
Potassium
1115mg
32%
Total Carbohydrates
15.4g
5%
Dietary Fiber
6.8g
27%
Sugars
6.9g
Protein
59.8g
Vitamin A 30% Vitamin C 96%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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