Bountiful Berry Smoothie Recipe

Looking for an easy Bountiful Berry Smoothie recipe? Learn how to make Bountiful Berry Smoothie using healthy ingredients.


Submitted by sirecks

Makes 5 servings



Made with frozen berries and fresh bananas this tasty treat is sure to beat the heat and hit the spot when you find you need that "little something cool and sweet" on a hot summer day.

Recipe Ingredients for Bountiful Berry Smoothie

1 c Skim Milk
2/3 c Orange Juice
2 c Frozen Strawberries (I used ten berries)
1/2 c Frozen Blueberries
2 Bananas
1 c Ice Cubes ( I used nine freezer cubes)

Recipe Directions for Bountiful Berry Smoothie

Place all ingredients in blender and puree until smooth.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
23mg
1%
Potassium
323mg
9%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.8g
11%
Sugars
16.1g
Protein
2.5g
Vitamin A 4% Vitamin C 73%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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