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Bouillabaisse Recipe

Looking for an easy Bouillabaisse recipe? Learn how to make Bouillabaisse using healthy ingredients.


Submitted by nicolefrey

Makes 5 servings



The healthiest fish stew around, just bursting with flavor.

Recipe Ingredients for Bouillabaisse

2 tablespoons olive oil
2 cloves garlic, peeled and smashed
1 large onion, peeled and sliced
1 fennel bulb, thinly sliced
1 teaspoon saffron
2 tablespoons orange juice
2 cups tomatoes, in juice
6 cups seafood stock
150 grams shrimp
300 grams halibut

Recipe Directions for Bouillabaisse

  1. 1. Heat the olive oil in a large, heavy pot over medium-high heat. Add the garlic, onion, and fennel and saut until just brown, 5 to 10 minutes.

  2. 2. Add the saffron (if using), orange zest, tomatoes, and stock or clam juice.

  3. 3. Bring to a boil and cook until the vegetables are tender and the liquid is reduced by half, about 20 minutes.

  4. 4. Reduce heat to medium and add the fish (but not shellfish). Cook for about 2 minutes.

  5. 5. Add any clams, mussels, and shrimp. Simmer until the shells just begin to open, about 4 minutes more.

  6. 6. Add any crabmeat.

  7. 7. Cook until all shells have opened, the shrimp is pink and curled, and the fish flakes easily, about 2 minutes.

  8. 8. Serve from the pot, sprinkled with the parsley and topped with crusty bread and a dollop of rouille.

  9. Read More http://www.epicurious.com/recipes/food/views/Bouillabaisse-Simplified-241658#ixzz1ioWbd2pU

Categories

FrenchGerman

Nutrition Facts
Serving Size 518.9g
Amount Per Serving
Calories
251
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
574mg
24%
Potassium
1201mg
34%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
30.2g
Vitamin A 15% Vitamin C 33%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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