Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Boston Chicken Recipe

Looking for an easy Boston Chicken recipe? Learn how to make Boston Chicken using healthy ingredients.


Submitted by mandles

Makes 4 servings



Recipe from Healthy Meals For Less.

Recipe Ingredients for Boston Chicken

0.25 tsp Paprika
14 4/5 grams Lime Juice, Canned Or Bottled, Unsweetened
1 tbsp(21 g) Honey, Strained Or Extracted
4 tbsp Extra Virgin Olive Oil
16 oz Boneless, Skinless Chicken Breast, frozen

Recipe Directions for Boston Chicken

  1. In a small bowl, combine the paprika, lime juice, honey, and oil. Mix well

  2. Place the chicken on a baking sheet lined with aluminum foil, and baste with some of the oil mixture. Bake at 400F for 30-40 min., basting every 10 min. with the remaining mixture or until cooked through and the meat is not pink. Remove from oven and serve.

Categories

Chicken

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
257
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
76mg
3%
Potassium
8mg
0%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.1g
0%
Sugars
4.4g
Protein
26.0g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement