Boston Blue Chickena and Apple Salad Recipe

Looking for an easy boston blue chickena and apple salad recipe? Learn how to make boston blue chickena and apple salad using healthy ingredients.


Submitted by tracydkeil

Makes 1 serving



from June 27, 2011 People Magazine. Rocco DiSpirito

Recipe Ingredients for boston blue chickena and apple salad

2 cup shredded Boston Lettuce
4 oz Granny Smith Apples
0.13 cup Cheese
1 serving Reduced Fat Dressing
0.25 serving Chopped Walnuts
0.5 tbsp chopped Chives

Recipe Directions for boston blue chickena and apple salad

cook the chicken with salt and pepper, toast the walnuts. Combine all.
Categories

Salads

Nutrition Facts
Serving Size 357.5g
Amount Per Serving
Calories
252
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
414mg
17%
Potassium
4mg
0%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.4g
18%
Sugars
21.1g
Protein
6.5g
Vitamin A 179% Vitamin C 13%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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