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Boston Baked Beans Recipe

Looking for an easy Boston Baked Beans recipe? Learn how to make Boston Baked Beans using healthy ingredients.


Submitted by jbd56

Makes 6 servings



A wonderful traditional baked bean recipe

Recipe Ingredients for Boston Baked Beans

4 cup Beans, Navy, Mature Seeds
6 3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 small Onions
0.25 cup Molasses, Blackstrap
0.5 tsp Sea Salt
0.25 tsp Pepper, Black
1 tsp or 1 packet Mustard, Prepared, Yellow
3 Teaspoon Worcestershire Sauce
0.25 cup, packed Sugars, Brown
1 serving Tomato Paste No Salt Added

Recipe Directions for Boston Baked Beans

Soak beans overnight, cook in new liquid for 2 hours, should make about 4 cups of beans. Preheat oven to 325 degrees. Mix together all ingredients except for bacon and onion and bring to a boil. Layer 1/3 of beans in bottom of casserole dish, cover with 1/3 onion and 2 slices of bacon. Repeat. Cover with molasses mixture and add enough water to cover the beans. Cover with lid or foil, cook for 3 to 4 hours. Add water if the beans become dry.
Categories

Side Dish

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
283
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
619mg
26%
Potassium
880mg
25%
Total Carbohydrates
51.7g
17%
Dietary Fiber
13.3g
53%
Sugars
19.3g
Protein
12.7g
Vitamin A 1% Vitamin C 4%
Calcium 21% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
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