Borscht (Low Sodium/Low Fat) Recipe

Looking for an easy Borscht (low sodium/low fat) recipe? Learn how to make Borscht (low sodium/low fat) using healthy ingredients.


Submitted by sandydoggy416

Makes 6 servings



A basic cabbage soup, quick borscht recipe (short cook time)

Recipe Ingredients for Borscht (low sodium/low fat)

1/2 head, medium (about 5-3/4" dia) Cabbage
1 medium raw Onion Yellow
2 tsp Cumin Seed
4 cup Natural Goodness Chicken Broth
3 tbsp Unsalted Butter
2 can (303 x 406) Beets
1 tsp Sugars, Granulated
3 tbsp Lemon Juice, Canned Or Bottled
3 servings (Kraft) Simply Fat Free Sour Cream
3 cups water

Recipe Directions for Borscht (low sodium/low fat)

Cook cabbage about 10 minutes in boiling water. Cook onions a few minutes without browning. Add chicken broth to onions, and when it comes to a boil, add cabbage and water in which it cooked. Add chopped beets, butter, caraway seeds, sugar, salt and pepper and simmer for 10 minutes. Add lemon juice, and if you have an opened bottle of wine, add 1/4 cup for added flavor. Serve with sour cream (about 2 tbsp per serving).
Categories

Vegetables, Soup, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 477.0g
Amount Per Serving
Calories
134
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
600mg
25%
Potassium
296mg
8%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.7g
15%
Sugars
11.0g
Protein
5.0g
Vitamin A 8% Vitamin C 48%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Very high in sugar
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