Border Town Chicken Salad Recipe

Looking for an easy Border Town Chicken Salad recipe? Learn how to make Border Town Chicken Salad using healthy ingredients.


Submitted by earthmother15

Makes 4 servings



May used canned chicken or purchase precooked chicken breast slices.

Recipe Ingredients for Border Town Chicken Salad

2 cups chicken, cooked and diced
3 stalks celery, diced
3 tbsp cilantro, chopped
6 scallions, sliced

Guacamole Dressing:
1 avocado
1/2 cup yogurt
1/4 cup olive oil
1 tbsp lime juice
1 clove garlic, crushed
1/4 tsp hot sauce
1/4 tsp salt

Recipe Directions for Border Town Chicken Salad

  1. Chop everything up, make dressing, combine it all, and toss. You can serve this on a bed of lettuce or just eat it straight up

  2. Dressing: Cut the avocado in half, remove the seed, and scoop the flesh into a blender or food processor. Add the yogurt, olive oil, lime juice, garlic, hot sauce and salt, and blend until smooth.

Categories

Salads

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
336
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
237mg
10%
Potassium
554mg
16%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.2g
17%
Sugars
3.3g
Protein
23.4g
Vitamin A 9% Vitamin C 19%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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