Booster Bar Recipe

Looking for an easy Booster Bar recipe? Learn how to make Booster Bar using healthy ingredients.


Submitted by crayondust

Makes 20 servings



This easy no-bake energy bar tastes divine and is nutrition-plus!

Recipe Ingredients for Booster Bar

1 cup rolled oats
1 cup raisins
1 cup crunchy peanut butter
1/2 cup dark chocolate chips
1/2 cup honey
1/2 cup bran, oat
1/2 cup wheat germ, toasted
1/2 cup skim milk powder

Recipe Directions for Booster Bar

  1. Mix all dry ingredients together.

  2. Mix in well: peanut butter and honey.

  3. Press mixture into pan.

  4. chill and cut into bars

  5. Store in fridge or freezer.

Categories

Snacks

Nutrition Facts
Serving Size 44.4g
Amount Per Serving
Calories
180
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
77mg
3%
Potassium
238mg
7%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.9g
12%
Sugars
15.9g
Protein
6.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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