Boo's Quick Hummus Recipe

Looking for an easy Boo's Quick Hummus recipe? Learn how to make Boo's Quick Hummus using healthy ingredients.


Submitted by ericjeaton

Makes 5 servings



No time to cook? Vegans coming over for a quick lunch? Grab this recipe and plug in your food processor - presto! You meal is served.

Recipe Ingredients for Boo's Quick Hummus

2 cups garbanzo beans (cooked & drained)
2 tbsp tahini
2 tbsp olive oil
1/4 cup fresh lemon juice
1/2 tsp salt
1/2 tsp fresh ground black pepper

Recipe Directions for Boo's Quick Hummus

  1. PLACE all ingredients into a blender or food processor.

  2. BLEND until smooth and creamy.

  3. EAT by dipping veggies or crackers.

  4. ENJOY!

Categories

Appetizers, First Course, Main Dish, Snacks, Greek, Cocktail Party, Super Bowl, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
378
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
259mg
11%
Potassium
743mg
21%
Total Carbohydrates
51.0g
17%
Dietary Fiber
14.6g
58%
Sugars
8.9g
Protein
16.5g
Vitamin A 1% Vitamin C 15%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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